Health · Uncategorized

Under the Weather/There’s an Oil for That!


After a long weekend I was feeling refreshed and ready to take on the new week. Even if the outdoor thermostat was reading subzero temperatures this morning. I put on my new puffer vest and thick coat and braved the cold for a day of teaching. Things were going smoothly until lunch time. At a quarter til twelve my sister (AKA the babysitter) called my phone. Immediately, I knew something was wrong. Not because I’m a doomsday prepper, but rather because she never calls me if she needs anything. Texting is our mode of communication during the day since I’m usually unreachable in front of the classroom.

So I answer the phone and find out Arianna is sick.

She was puking and running a fever. Quickly, I switched from teacher-mode to mom-mode. I started to prep to take the afternoon off when my husband volunteered to take the half-day instead. We are lucky being teachers because not many professions give employees the ability to leave at a moment’s notice. Sam’s old school wasn’t as easy to take off from so one thing we have found that we love about working in our district is that they are extremely family-friendly and allow us to take time off to be there for our sick child.

Since she was running a high fever I decided to take my turn and call off for tomorrow. I stayed a little later today to run off substitute plans. It can get annoying to make plans for someone else, but nothing trumps staying home with a cuddly, sick girl.

I arrived home today to Arianna buried in the covers and Sam doing a fantastic job caring for her. He’s a great dad who always does his very best. We are lucky girls!

So the rest of the evening and tomorrow will be spent in the oils cabinet. I realize its been awhile since I last spoke about using essential oils. I’m constantly adding to my collection and even gifted some oils to people on my Christmas list. I’ve been using essential oils in place of over-the-counter medications for about a year now and I’ve found some great remedies through the process. A disclaimer before I discuss how I use oils, ALWAYS RESEARCH THE OILS BEFORE USE. SOME REQUIRE HEAVY DILUTION OR HAVE SPECIAL USE INSTRUCTIONS. MANY OILS ARE NOT SUITABLE FOR DIRECT USE ON CHILDREN OR WOMEN WHO ARE PREGNANT. ALSO KEEP IN MIND THAT EACH PERSON RESPONDS DIFFERENTLY TO OILS, SO RESULTS MAY VARY.


First of all, over the Christmas season I received my first essential oil diffuser. I am absolutely in love with this product. All you have to do is fill the base with water to the fill line and add 4-6 drops of the desired oil. My diffuser can be in use for up to four hours. I also love the changing light colors. There is something therapeutic about the changing colors and cool mist. I love to sit in the bedroom with a good book while the diffuser is on. Since using the diffuser requires heavy dilution almost every oil is safe to use, but there are a few oils that children should not be exposed to aromatically, so again, do your research before using.

Some of my favorite oils to put in the diffuser are peppermint (for energy, upset stomach, headaches, and allergies), lemon (for anxiety, disinfectant, and stress), wild orange (for digestion, anxiety, and aroma), and lavender (for allergies, calming, skin, and sleep.)

Also, the last time I wrote about essential oils my husband was still a bit unsure about them. However, his mind has been changed. Instead of heading straight to the medicine cabinet when he doesn’t feel well he asks me for oils at the first sign of a headache or a sore muscle. Just a few moments ago he approached me for Deep Blue to rub on his muscles after a weight lifting circuit. He’s sold on the results and even trying to learn which oils to use when.

I’m still building my collection, but I am pleased with all of the oils I currently own.

Do you use essential oils? If so, which ones do you prefer?


The Ameri Brit Mom



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