Fitness

Return to the Running Realm

What a lovely alliteration that I feared may never again be reality for this momma.

This year I have resolved to return to an old pastime, the art of running. In school I was a competitive runner. I’ve raced anywhere between 400 meters to 13.1 miles. I have many accomplishments from my younger years like:

1 mile League champion in track

4 time Regional Qualifier in Cross Country

2 time Ohio State Qualifier in Cross Country

2 time Half-marathon runner (sub 2 hour times)

and I have run or placed in probably over twenty non-school affiliated road races.

These are things I am very proud of, but they are also things I do not often speak about. They are a reminder to me about how I’ve allowed myself to fall out of shape and how I’ve been incapable of keeping a constant workout routine over the years. I have not competed in any type of racing atmosphere since I got married. Work and adulthood have gotten in the way of continuing a hobby I once enjoyed. The first year of teaching is the hardest, and I found it really hard to keep a routine of any sort in my life. I feel like after that year ended I continued to let work become my excuse. And then there was a baby.

It took me months after the delivery of my daughter to get my body back and to retain the ability to exercise in a vigorous manner. It was probably nine months or so before I even tried to do an isolated run here and there. The idea of exercise and finding time with a newborn was overwhelming so I didn’t try very hard at making it happen.

But I am done with making excuses. Yes, I am busy. Yes, I am tired often. Yes, I am out of shape, but when a workout can be completed in twenty minutes or less there is really no excuse.

When it came to setting some New Years Resolutions (2015) I had two things I wanted to accomplish: 1. Publish some of my writings and actively participate in the writing community and 2. Run a 5k. Over the past few months I have been semi-committed to that second goal. It’s been a terrible winter and running outside has been next to impossible, but I have maintained my fitness through various indoor workouts such as walking the long halls at my school, elliptical training, and cardio/core workout videos (Jillian Michaels). I’ve written on here before about my progress in those areas, but it is now time to update on my outdoor running stats!

Well, so far there isn’t too much to update you on. There have been a few days hit or miss that the weather has been decent enough for an outdoor running endeavor. Last week before my allergies acted up I ran for twenty minutes in my neighborhood. I felt out of shape and sore for the next few days. On Sunday of this week I woke up to beautiful weather and a huge desire to get outdoors and push myself. I ended up running 3.1 miles through my town/neighborhood in just under 28:00. Now this isn’t ideal, but it is progress toward my goal nonetheless.

IMG_0420

The weather has been very bipolar this week. Last night when I wanted to do a run it was snowing…so I did a quick, but intense elliptical circuit. Today, my plan? Another couple of miles outdoors. It’s 46 degrees Fahrenheit we will see how it goes.

Anywho…keep me accountable, blogging community. I would love to see myself complete a 5k or two this summer in times around 24 minutes. In order to get there I know I have a lot of stamina and consistency to build. 2015 is all about reaching goals for me so I hope to see myself back on the road racing away soon. I’m not aiming to become a super-runner or anything, but I would like to see myself return to a love of mine. The art of RUNNING.

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