This week the topic for the Five Minute Friday link-up post is Journey. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out other entries from inspired bloggers. Here’s my five minutes of uninterrupted, unedited writing on this week’s topic:
I’m on a journey to whole health. Last week I wrote about my decision to go gluten free for a month to see if I exhibit any noticeable results. Since then I’ve continued to abstain from gluten and have removed processed foods from my diet as well. I am currently reading and researching the Whole30 diet. That would involve narrowing my food choices down to meat, vegetables, fruit, and oils, but am not entirely committing to the Whole 30 diet until January as it is unwise to try anything that drastic over the holidays.
I’ve been pinning recipes and injecting more organic foods to my pantry and cooking menus. My husband has even been inspired and plans to join me in whatever dietary plan I land on. It’s no secret that I love to eat. I’ve hardly met a dish I didn’t like. So years of poor food choices and inherited genes have led me to a place where I am unhappy. I am unhappy with how I feel, what I eat, and how I look which is why I’m taking back control of my eating habits.
I’m on a journey to cleanse my body of the buildup of toxins. I’m on a journey to purge my mind of toxic thoughts and emotions. I’m on a journey to whole health that extends beyond what I choose to eat to include educated decisions about feeding my family and feeding my mind. As I go through this journey, I’ve been tracking my meals and reactions. After just a week and a half I’m already reporting feeling more full and energetic and less digestive tract discomfort.
I’m looking to start a social media group over the holiday season for others who are looking for relief from their symptoms. The goal of the group would be to share recipes and gain accountability in our whole health journeys. Be on the lookout for more information in the future about this group and my personal journey.
The Ameri Brit Mom