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Tag Archives: exercise
PiYo Update (Week Off)
This week I took it easy and did Beachbody PiYo every couple of days. Because of the jetlag I was off balance and exhausted so I didn’t do as much as I have in prior weeks. I will be jumping back into the routine this week and restarting at Week 4. Here is a lookContinue reading “PiYo Update (Week Off)”
PiYo Week 2 Recap
(This is a non affiliate post and based solely on my personal experience using the Beachbody PiYo program developed by Chalene Johnson. Results may vary.) As I increased the rigor of my workouts this week I was met by the challenge of simultaneously experiencing jetlag from travel to England. For the first 8 days ofContinue reading “PiYo Week 2 Recap”
Five Minute Friday: Lift
This week the topic for the Five Minute Friday link-up post is Lift. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Lift”
Hoola Fit
One of my favorite parts of this summer’s stay in England has been my weekly Hoola Fit class with my Mother-in-Law. She has been taking the class since January so she has been kicking my butt. My first week was a bit rough, but each week I’ve progressed. I was bound and determined after a sixtyContinue reading “Hoola Fit”
The New Fitbit Alta
I’ve been an avid Fitbit user for two years. In 2014 I received a Fitbit Flex for my 24th birthday. For the past 730 days I’ve sported that thing almost every day. Challenging myself to hit daily and weekly goals has made using a Fitbit an enjoyable experience. Just the simple act of tracking fitnessContinue reading “The New Fitbit Alta”
Five Minute Friday: Easy
This week the topic for the Five Minute Friday link-up post is Easy. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Easy”
The Ameri Brit Mom 