england · Fitness · Uncategorized

Hoola Fit

One of my favorite parts of this summer’s stay in England has been my weekly Hoola Fit class with my Mother-in-Law. She has been taking the class since January so she has been kicking my butt. My first week was a bit rough, but each week I’ve progressed. I was bound and determined after a sixty year old woman out-hula’d me that I would work on my skills.

It may not seem that difficult, but one hour of continuous hula and cardio is one heck of a workout. At the end of each class I’m winded, sore, and ready for the five minute yoga cool down.

Once I thought I was doing well and catching on the instructor started having me throw in moves with the arms and legs, then pivots, and finally gallops all while keeping the hula hoop revolving around my core. My first week I spent much of the class just chasing my hoop, but with each week I’ve grown stronger.

I love the simplicity of this aerobic workout. All you need is a hoop and some good workout music!

The Ameri Brit Mom


 

Fitness · Uncategorized

Work IT

Work IT

 

As many of you know I’ve taken the plunge and am in the midst of a couch to 10k training regimen. In less than two weeks I will be competing with thousands of other runners in the Columbus Cap City Half Marathon/Patron Quarter Marathon. Now while I’m not looking to break any records I have enjoyed the journey to getting back into shape. There have been some ups and downs, but I’m glad that I’ve gotten back into the habit of running on a regular basis.
Running has always been an outlet for me. It’s a chance for me to take a time out from whatever is going on to focus on myself. Some days those running breaks last longer than others, but each run requires a few essentials to make it happen.
First and foremost I have a supportive family who has committed to giving me the opportunities to run daily. They challenge me to be my best and pick up the slack when I’m too tired or sore to do anything post-run.
Besides the amazing support coming from my husband and daughter I’ve relied heavily on a few devices to get me through my workouts. As you can see above, I’m kind of in a pink mood. My current fitbit cover is pink, my iPhone armband is pink, my hairbands are pink, and in a perfect world I would also have a pink flipbelt. (I don’t currently own one, but boy do I wish I did!)
What are your workout essentials?
The Ameri Brit Mom
Fashion · Uncategorized

Nike Workout Gear

Nike Workout Gear

 

I can’t believe I did it.I was so close to writing out the story of running from my life. I had come to terms with the fact that running was a thing of the past. No hard feelings. Then, a random message of conviction caused me to go back on my commitment to never run again. An old friend with good intentions made me do it. I can’t believe I caved in.
Over the weekend I found myself in a conversation with an old friend. During our conversation she mentioned she was running a quarter marathon in April and needed a partner to join her. In a moment of weaknesses I said I would do it, and that’s how I got myself into this pickle.
For a little background, I ran competitively in high school and post-high school I participated in a couple of half marathons and a dozen 5ks. However, since I had my daughter I have not done anything of the competitive sort. I’ve dabbled in running, but the time commitment has kept me from really taking training seriously. Over the winter I tried to do some runs, but found my knees aching and hips in pain as a result. I had more or less thrown in the towel on the idea of ever really competing again until this weekend.
But now that I have decided to give it another try I’m in need of motivation to get out there and do the work necessary to go from couch to quarter marathon in a little under two months. So how do I plan to motivate myself?
1. Running Buddy– Having a friend to run with keeps me accountable for finishing each workout. Some days the weather is less than ideal for running so finding accountability with another runner helps motivate me to run regardless of the conditions outside. Luckily, I have a few friends who also enjoy running and I plan to do a couple of runs each week with another person.
2. Set Weekly Goals– Having a long term goal is important, but sometimes I need to set smaller goals to keep me motivated on a daily basis. In the past, I would set weekly mileage goals or set a goal based on the amount of time I planned to run that week. These smaller goals help to give purpose to every single run. Each mile (or minute) becomes a step toward that weekly goal. I also love rewards. A great reward for hitting my weekly goal is giving myself a day of rest. (Example: If I can run 25 miles before Friday I will take Saturday off.)
3. Cute Workout Clothes– Who isn’t motivated by looking good? Recently, I went to a sporting goods store to pick out some soccer gear for my daughter. In the process, I found myself drawn to all of the brightly colored workout clothes for women. From sports bras to leggings there were so many adorable styles. I’m in need of a shopping spree to amp-up my workout wardrobe. (I’m a Nike girl if you haven’t guessed from the picture above.)
What is your favorite piece in your workout ensemble?