The New Fitbit Alta

I’ve been an avid Fitbit user for two years. In 2014 I received a Fitbit Flex for my 24th birthday. For the past 730 days I’ve sported that thing almost every day. Challenging myself to hit daily and weekly goals has made using a Fitbit an enjoyable experience. Just the simple act of tracking fitnessContinue reading “The New Fitbit Alta”

Five Apps For Your Whole Health

The end of the school year is near. There is a light at the tunnel, but I’m also approaching what we refer to in the teaching world as “crunch time.” It’s time to wrap up all of the loose ends, prepare for exams, assign final projects, and grade all of those things. I always getContinue reading “Five Apps For Your Whole Health”

Working On My Fitness

I am singing the winter blues. I’m so over the snow, frigid temperatures and the short days. Bring on the sun, warm temperatures, and long evenings. It is so much more motivating to get out and work out with a blast of Vitamin D from the good ole sun. At the beginning of the newContinue reading “Working On My Fitness”