I’m up early on this Friday morning and listening to the rumble of thunder in the distance. Mother nature is providing quite the soundtrack as I sit down with my coffee to join my fellow writers from Five Minute Friday. This week our prompt is: Know. There are still a lot of things I doContinue reading “Know: Five Minute Friday”
Tag Archives: mental health
Enneagram Six
Reading about Enneagram Sixes this week was difficult. In the past, I have typed myself as a Six. However, when I’m feeling good and at my best I gravitate more toward a One. This week, personal struggles have brought out some of my most unhealthy traits. In the midst of conflict I tend to exhbitContinue reading “Enneagram Six”
Self-Regulation Sensory Exercise
Friends, it has been quite the week in my life. To be honest, there is a lot I cannot talk about, but the details are not important. What I want to do today is share with you one way I cope with anxiety. In 2018 I was diagnosed with an anxiety disorder following a traumaticContinue reading “Self-Regulation Sensory Exercise”
Enneagram Four
This week I am taking a look at the eccentric and unique qualities that make up an Enneagram Four. Not only are Fours masters of creativity, but they long to fulfill a special role in their relationships. In their quest for love, Fours may come on a little strong, they pack the emotional punch toContinue reading “Enneagram Four”
Done: Five Minute Friday
I’m back at it! Every Friday I like to join a band of inspired writers over at Five Minute Friday.com. There is a weekly link-up posted here with a prompt for a blog post. The goal is to write on the topic for an uninterrupted five minutes. This week the topic is done. Check outContinue reading “Done: Five Minute Friday”
The Ameri Brit Mom 