For too long I’ve dealt with the symptoms of an insufficient diet. Things like an achy gut, fatigue, and irritability have kept me from being able to truly enjoy life as it is meant to be. I’ve cut out dairy almost completely, and while it has definitely helped, I have noticed that lacking in thoseContinue reading “A New Vitamin Journey”
Tag Archives: Health
Beef Roast (Paleo)
Many of you know that I am married to a British man. One meal that those British men love is a nice pot of roasted meat and potatoes. Roast dinners are a staple in England appearing on many household tables every Sunday evening and nearly every special occasion. If ever asked, “What should we have for dinner?” MyContinue reading “Beef Roast (Paleo)”
Sick and Aching in the Ameri Brit House
One thing I can never seem to defend my family against is the gamut of germs that accompany the month of November. Every year at about this time, viruses take up residence in my home and as much as I try to prevent illnesses from running rampant, it still happens. For two weeks I’ve feltContinue reading “Sick and Aching in the Ameri Brit House”
Five Minute Friday: Journey
This week the topic for the Five Minute Friday link-up post is Journey. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Journey”
Five Minute Friday: Eat
This week the topic for the Five Minute Friday link-up post is Eat. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Eat”
Five Minute Friday: Park
This week the topic for the Five Minute Friday link-up post is Park. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Park”
Five Minute Friday: Lift
This week the topic for the Five Minute Friday link-up post is Lift. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Lift”
Hoola Fit
One of my favorite parts of this summer’s stay in England has been my weekly Hoola Fit class with my Mother-in-Law. She has been taking the class since January so she has been kicking my butt. My first week was a bit rough, but each week I’ve progressed. I was bound and determined after a sixtyContinue reading “Hoola Fit”
The New Fitbit Alta
I’ve been an avid Fitbit user for two years. In 2014 I received a Fitbit Flex for my 24th birthday. For the past 730 days I’ve sported that thing almost every day. Challenging myself to hit daily and weekly goals has made using a Fitbit an enjoyable experience. Just the simple act of tracking fitnessContinue reading “The New Fitbit Alta”
Five Apps For Your Whole Health
The end of the school year is near. There is a light at the tunnel, but I’m also approaching what we refer to in the teaching world as “crunch time.” It’s time to wrap up all of the loose ends, prepare for exams, assign final projects, and grade all of those things. I always getContinue reading “Five Apps For Your Whole Health”
The Ameri Brit Mom 