For too long I’ve dealt with the symptoms of an insufficient diet. Things like an achy gut, fatigue, and irritability have kept me from being able to truly enjoy life as it is meant to be. I’ve cut out dairy almost completely, and while it has definitely helped, I have noticed that lacking in thoseContinue reading “A New Vitamin Journey”
Tag Archives: fitness
February 2022 Bullet Journal Setup
Check out the creative bullet journal pages inspired by Harry Potter.
My Echelon/Pelaton Journey
A rider’s beginning with using the Pelaton App on their Echelon Connect Sport bike.
PiYo Update (Week Off)
This week I took it easy and did Beachbody PiYo every couple of days. Because of the jetlag I was off balance and exhausted so I didn’t do as much as I have in prior weeks. I will be jumping back into the routine this week and restarting at Week 4. Here is a lookContinue reading “PiYo Update (Week Off)”
PiYo Week 4 Recap
(This is a non affiliate post and based solely on my personal experience using the Beachbody PiYo program developed by Chalene Johnson. Results may vary.) Things stepped up this week in my PiYo program. I started a few new workouts that were brand new to me and pushed me to new limits. I really noticedContinue reading “PiYo Week 4 Recap”
Five Minute Friday: Park
This week the topic for the Five Minute Friday link-up post is Park. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Park”
Five Minute Friday: Lift
This week the topic for the Five Minute Friday link-up post is Lift. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out otherContinue reading “Five Minute Friday: Lift”
Hoola Fit
One of my favorite parts of this summer’s stay in England has been my weekly Hoola Fit class with my Mother-in-Law. She has been taking the class since January so she has been kicking my butt. My first week was a bit rough, but each week I’ve progressed. I was bound and determined after a sixtyContinue reading “Hoola Fit”
The New Fitbit Alta
I’ve been an avid Fitbit user for two years. In 2014 I received a Fitbit Flex for my 24th birthday. For the past 730 days I’ve sported that thing almost every day. Challenging myself to hit daily and weekly goals has made using a Fitbit an enjoyable experience. Just the simple act of tracking fitnessContinue reading “The New Fitbit Alta”
Summer Bucket List 2016
The school year has officially come to a close. Each year I’m always astounded by how quickly things wrap up. It seems like only a few days ago that I was trying to learn the names of each of my one hundred sixty students, and now they are on to the tenth grade. 2015-2016 wasContinue reading “Summer Bucket List 2016”
The Ameri Brit Mom 